Didn't change my diet, didn't do anything different than usual.
Results so far
-I've lost 30 pounds (200 -> 170[20 pounds from my high-school weight])
-My desire to drink is at an all time low
-More pissed off during the day but I am much more energetic
-My meals each night are lighter (not eating so much)
-"The peaks are as high as the valleys are low"
-Ladies are checking me out more than usual
Maybe it's a testosterone thing or maybe this is all just a false positive from the advent of summer. But I feel better in most ways which feels nice after 10 years of drinking. Mushrooms are next