Fitness & Calorie Counting

I eat around 4000 calories a day and frequently lift. I won't be posting physique for privacy reasons or whatever but I'm an average looking guy.
Yesterday I spent most of the day with family so I couldn't really eat enough. (Only had about 2700 calories that day) so now I have to make up for it by eating extra today by eating 5300 cals. The gym was closed for Easter Sunday as well, which was quite a shame, so I had to do a home back day.
I've thought of gradually increasing my caloric intake until I can regularly eat 5000 calories a day, but 4000 seems to be a good and realistic mark for me at the moment.
4/20/2025 - Technically almost done but I gotta make up for yesterday so I still need to eat a bit more.

 

[Notta]

SSRIs make you gain weight like nothing else. Only a month after I stopped taking them, I've lost over 20 pounds.

 

[niggatesticles36]

SSRIs make you gain weight like nothing else. Only a month after I stopped taking them, I've lost over 20 pounds.

Must be a metabolism thing. Anyway I’m 180lbs now holy shit

 

[GemersonLakeAndPalmer]

Do 10 sets of reading an entry from my blog to maximize your gains.

 

[niggatesticles36]

 

[niggatesticles36]

View attachment 2220

Average calorie intake this week is 200 cals above average. The more weight I gain the more calories I need to maintain it, and I think I'm adapting quite well to it.

 

[niggatesticles36]

It gets so easy when you get into the rhythm. I can’t imagine how I’d be if I didn’t track my calories at all. I think I’d be stuck at 135 for years…

 

[jimbo]

Must be a metabolism thing. Anyway I’m 180lbs now holy shit
View attachment 1841

how much were you when you first started? i’m like 175lbs right now

 

[ecstasy]

i eat what my mom makes me

 

[ecstasy]

anyway, i fast whenever i want to lose weight and dirty bulk when i need to bulk up. i'm currently fasting rn.

 

[HWABAG~]

anyway, i fast whenever i want to lose weight and dirty bulk when i need to bulk up. i'm currently fasting rn.

doesn't fasting rape your metabolism??

 

[ecstasy]

doesn't fasting rape your metabolism??

i do short-term fasting

 

[DoingYourMom]

bimbo needs to count every calorie thoughtie

 

[jimbo]

bimbo needs to count every calorie thoughtie

meds

 

[Hillel Hartmann]

bimbo needs to count every calorie thoughtie

meds

MOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOODSSSSSSSSSSS

 

[jimbo]

MOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOODSSSSSSSSSSS

 

[DoingYourMom]

meds

well post it then

 

[niggatesticles36]

how much were you when you first started? i’m like 175lbs right now

First started? I mean I started eating correctly at 120-130.

 

[niggatesticles36]

Had some simple beef fried rice. No vegetables thoughever

 

[niggatesticles36]

bimbo needs to count every calorie thoughtie

I can’t tell if you’re calling me a bimbo or not but there’s nothing wrong with knowing what you’re eating.

 

[DoingYourMom]

I can’t tell if you’re calling me a bimbo or not but there’s nothing wrong with knowing what you’re eating.

nah I was making fin of jimbo, ur good fam but that beef rice is atrocious y pipo dont season them foods